Enjoy this collection of articles about the healthy benefits of adding dancing to your life…

 

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 3, 2023 / by: Helena Blumen


How Dancing Gives Your Brain and Mood a Big Boost

May 26, 2019 / by: Debbie Hampton


Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

January 2019 / by: Rosemary Bointon