Enjoy this collection of articles about the healthy benefits of adding dancing to your life…
- Build strength to the lungs and heart.
- Strengthen your body muscles.
- Minimize the chances of osteoporosis by making your
bones stronger. - Increase your flexibility, agility, and coordination.
- Improve your spatial awareness.
- Enhance your physical confidence and self-esteem.
- Enhance the functionality of your mind and nervous system.
- Help with weight loss, fitness goals and your overall well-being.
- Have more Fun – living life to the beat
- AND, Impress your partner and friends with your new self-confidence
Dance To Avoid Falls | Andrew Weil, M.D.
April-2023 / by: Dr. Andrew Weil
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia
January 3, 2023 / by: Helena Blumen
How Dancing Gives Your Brain and Mood a Big Boost
May 26, 2019 / by: Debbie Hampton
Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer
January 2019 / by: Rosemary Bointon
