Enjoy this collection of articles about the healthy benefits of adding dancing to your life…

  1. Build strength to the lungs and heart.
  2. Strengthen your body muscles.
  3. Minimize the chances of osteoporosis by making your
    bones stronger.
  4. Increase your flexibility, agility, and coordination.
  5. Improve your spatial awareness.
  6. Enhance your physical confidence and self-esteem.
  7. Enhance the functionality of your mind and nervous system.
  8. Help with weight loss, fitness goals and your overall well-being.
  9. Have more Fun – living life to the beat
  10. AND, Impress your partner and friends with your new self-confidence

 Dance To Avoid Falls | Andrew Weil, M.D.

April-2023 / by: Dr. Andrew Weil

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 3, 2023 / by: Helena Blumen

How Dancing Gives Your Brain and Mood a Big Boost

May 26, 2019 / by: Debbie Hampton

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

January 2019 / by: Rosemary Bointon